Avocado Hummus and Whole Wheat Pita Chips

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INGREDIENTS:

  • 2 ripe avocados, peeled and pitted
  • 1 1/2 cups canned chickpeas, drained and rinsed
  • 2 garlic cloves, peeled and crushed
  • 2-4 tablespoons olive oil
  • 2 teaspoons lime juice
  • 1/2 tablespoon tahini paste
  • 1/4 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley, finely chopped to garnish
  • For the chips:
  • 3-4 pita breads
  • 4 tablespoons olive oil
  • 1/4 teaspoon cayenne powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste


    • METHOD:

    In a food processor or blender, puree the avocados, chickpeas, garlic, tahini paste, lime juice, olive oil, cumin, and salt and pepper.
    If you like a thinner consistency, add more olive oil.
    Spoon into a bowl with a drizzle of olive oil, and chopped parsley and a little black pepper on top.

    Preheat oven to 400°F.
    Cut pitas into small triangles.
    Season with olive oil, cayenne, garlic powder, and salt and pepper.
    Coat well and bake for about 10 minutes or until golden and crispy.

    Serve with the hummus!

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    COMMENTS / REVIEWS

    1. B
      Becky

      Made this today for my family - they loved it!

    2. S
      Sheila

      I love making this!

    3. R
      Roberta

      You are a culinary genius! We loved the recipe.

    4. M
      MaryM

      Delicious!

    5. C
      Carly

      Tried this for the first time as a party appetiser. Everyone was seriously impressed. So tasty, healthy and easy!

    6. C
      Chelsea

      OUTSTANDING

    7. S
      Susan

      I am currently eating it by the bucket

    8. R
      Regina

      Loved this recipe! Simple and delicious.

    9. d
      dee man

      This is a very easy recipe- it's simple but delicious

    10. C
      Cajun

      Love everything about this recipe. It is easy and super tasty. Thank you

    11. J
      Janet_C

      Wow, I'm the first to make this? Cool. This was really easy to make

    12. T
      Tami

      What a wonderful inspiration!

    13. K
      Kevin

      Just tried this recipe and really loved it.

    14. M
      MaryM

      Unfortunately it is not in my taste.I do not recommend it.

    15. K
      Kathy

      I have lost track of all the times I have used this recipe. Always great!

    16. M
      Mark Thoeny

      Loved it! Mine actually looked just like the video. That never happens!

    17. J
      JudyL

      I made this tonight for my kids. They loved it. It was very easy.

    18. M
      Megan

      Love, love, love it.Made it twice now

    19. J
      JudyL

      I will be trying it

    20. S
      Shelly Franz

      Simple, delicious. Thanks for another great recipe.

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