Avocado Hummus and Whole Wheat Pita Chips

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INGREDIENTS:

  • 2 ripe avocados, peeled and pitted
  • 1 1/2 cups canned chickpeas, drained and rinsed
  • 2 garlic cloves, peeled and crushed
  • 2-4 tablespoons olive oil
  • 2 teaspoons lime juice
  • 1/2 tablespoon tahini paste
  • 1/4 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley, finely chopped to garnish
  • For the chips:
  • 3-4 pita breads
  • 4 tablespoons olive oil
  • 1/4 teaspoon cayenne powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste


    • METHOD:

    In a food processor or blender, puree the avocados, chickpeas, garlic, tahini paste, lime juice, olive oil, cumin, and salt and pepper.
    If you like a thinner consistency, add more olive oil.
    Spoon into a bowl with a drizzle of olive oil, and chopped parsley and a little black pepper on top.

    Preheat oven to 400°F.
    Cut pitas into small triangles.
    Season with olive oil, cayenne, garlic powder, and salt and pepper.
    Coat well and bake for about 10 minutes or until golden and crispy.

    Serve with the hummus!

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    COMMENTS / REVIEWS

    1. J
      JudyL

      I love this recipe

    2. S
      Stephany

      I have lost track of all the times I have used this recipe. Always great!

    3. A
      Angela

      These were pretty delicious

    4. K
      Kapil

      This stuff is seriously amazing!

    5. R
      Rachael Pehota

      Thank you for a delicious recipe

    6. S
      Shelly Franz

      Thank you for another winner recipe!

    7. L
      Lakshmi

      Just tried this recipe and really loved it.

    8. j
      joanne

      Wow! This is amazing. So delicious and so pretty! I'm eating it. So good! Thanks!

    9. L
      Lydia

      I made these for thanksgiving, people said they were good.

    10. K
      Kathy

      I made this and it was marvelous!

    11. a
      angela

      I love making this recipe its amazing:)

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