Avocado Hummus and Whole Wheat Pita Chips

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INGREDIENTS:

  • 2 ripe avocados, peeled and pitted
  • 1 1/2 cups canned chickpeas, drained and rinsed
  • 2 garlic cloves, peeled and crushed
  • 2-4 tablespoons olive oil
  • 2 teaspoons lime juice
  • 1/2 tablespoon tahini paste
  • 1/4 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley, finely chopped to garnish
  • For the chips:
  • 3-4 pita breads
  • 4 tablespoons olive oil
  • 1/4 teaspoon cayenne powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste


    • METHOD:

    In a food processor or blender, puree the avocados, chickpeas, garlic, tahini paste, lime juice, olive oil, cumin, and salt and pepper.
    If you like a thinner consistency, add more olive oil.
    Spoon into a bowl with a drizzle of olive oil, and chopped parsley and a little black pepper on top.

    Preheat oven to 400°F.
    Cut pitas into small triangles.
    Season with olive oil, cayenne, garlic powder, and salt and pepper.
    Coat well and bake for about 10 minutes or until golden and crispy.

    Serve with the hummus!

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    COMMENTS / REVIEWS

    1. C
      Corrie

      So nice .. i wish i could make these

    2. M
      Miranda

      Tasty and beautiful.

    3. C
      Chantel

      I love this recipe

    4. E
      Espahan

      I think this recipe was amazing!

    5. K
      Kathy

      Tried this for the first time as a party appetiser. Everyone was seriously impressed. So tasty, healthy and easy!

    6. t
      tomoko

      This is a very easy recipe- it's simple but delicious

    7. c
      chris p

      I made this and it was marvelous!

    8. L
      Lori

      Love it and thanks.

    9. L
      Linda

      This is absolutely wonderful!

    10. K
      Kapil

      Excellent! I was testing a new stuffing recipe for Thanksgiving

    11. E
      Erin

      I am currently eating it by the bucket

    12. C
      Colleen

      Yum, yum, yum! This recipe looks delicious.

    13. K
      Kristy

      This is my go-to recipe

    14. C
      Chantel

      So months later I finally found time to make this five minute recipe.

    15. c
      colin

      Made this today for my family - they loved it!

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